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Friday, January 31, 2014
Thursday, January 30, 2014
Electronic Cigarette - Smoke Without Fire
Asked recently to write about electronic cigarettes, I have to confess that I had never heard of such a thing. Some internet research later and I discovered that electronic cigarettes are very much a quickly growing concern. A Google search revealed there is no smoke without fire as almost six million results just for the phrase "electronic cigarette" were returned.
What is an electronic cigarette? The electronic cigarette has been in existence for almost three years and is a clever device aimed at providing smokers with a healthier option. Apparently also useful in helping to reduce and indeed quit smoking altogether.
Now in a fourth generation, electronic cigarettes have become much more user friendly than earlier versions which perhaps were a little too large to encourage a mass market appeal. The "mini" is the most realistic e cigarette to date with its length of 100mm being the same as a conventional cigarette.
An electronic cigarette contains a taste of tobacco but none of the harmful substances found in normal cigarettes allowing smokers cravings to be satisfied without inhaling the many dangerous toxins. Is it all smoke and mirrors? Or can this item really be the saviour it wants to be?
A battery, an atomiser and a renewable nicotine chamber allows the smoker to hold and smoke the electronic cigarette just as they would any other cigarette, even creating a "smoke" like vapour and glow at the end as they draw. The nicotine chamber proves very useful as cartridges are available in different strengths, permitting the user to reduce the amount of nicotine they intake until if they wish, can quit completely.
A nicotine cartridge typically lasts the same time as 15 to 20 cigarettes, thus creating a huge saving to normal costs. Standard, medium, low and no nicotine at all are the various cartridge strengths.
A healthier option altogether it seems, though the benefits don't end there. Due to the electronic cigarette not emitting any dangerous substances, toxins or real smoke for that matter, they are perfectly legal to smoke in public. In winter in particular, normal cigarette smokers have to brave the freezing cold and the rain just for a quick smoking break but this alternative will allow them to stay in their offices, restaurants and pubs.
None smokers also will benefit, as their worries about passive smoking are rendered null and void by the electronic cigarette. A much more sociable environment then!
Upon reflection the electronic cigarette is a healthier, cheaper and environmentally friendly alternative to smoking and as the awareness and the market grows they have great potential to successfully replace the harmful cigarettes we have all come to know and many of us have come to dread and fear.
The electronic cigarette really does seems to be a good idea.
What is an electronic cigarette? The electronic cigarette has been in existence for almost three years and is a clever device aimed at providing smokers with a healthier option. Apparently also useful in helping to reduce and indeed quit smoking altogether.
Now in a fourth generation, electronic cigarettes have become much more user friendly than earlier versions which perhaps were a little too large to encourage a mass market appeal. The "mini" is the most realistic e cigarette to date with its length of 100mm being the same as a conventional cigarette.
Click here to get a free ecigarettee
An electronic cigarette contains a taste of tobacco but none of the harmful substances found in normal cigarettes allowing smokers cravings to be satisfied without inhaling the many dangerous toxins. Is it all smoke and mirrors? Or can this item really be the saviour it wants to be?
A battery, an atomiser and a renewable nicotine chamber allows the smoker to hold and smoke the electronic cigarette just as they would any other cigarette, even creating a "smoke" like vapour and glow at the end as they draw. The nicotine chamber proves very useful as cartridges are available in different strengths, permitting the user to reduce the amount of nicotine they intake until if they wish, can quit completely.
A nicotine cartridge typically lasts the same time as 15 to 20 cigarettes, thus creating a huge saving to normal costs. Standard, medium, low and no nicotine at all are the various cartridge strengths.
A healthier option altogether it seems, though the benefits don't end there. Due to the electronic cigarette not emitting any dangerous substances, toxins or real smoke for that matter, they are perfectly legal to smoke in public. In winter in particular, normal cigarette smokers have to brave the freezing cold and the rain just for a quick smoking break but this alternative will allow them to stay in their offices, restaurants and pubs.
None smokers also will benefit, as their worries about passive smoking are rendered null and void by the electronic cigarette. A much more sociable environment then!
Upon reflection the electronic cigarette is a healthier, cheaper and environmentally friendly alternative to smoking and as the awareness and the market grows they have great potential to successfully replace the harmful cigarettes we have all come to know and many of us have come to dread and fear.
The electronic cigarette really does seems to be a good idea.
Click here to get a free ecigarettee
What is the Best Method to Stop Smoking
Expert Author Victor Shallow
A question that most smokers who are considering quitting smoking ask is "What is the best method to stop smoking?" There are millions of people who want to stop smoking. The health problems that smoking can cause are well known, but people are not able to quit because of the highly addictive nature of nicotine, which is in tobacco. Common quit smoking aids which replace the nicotine without smoking, include gum, lozenges, and patches. These aids which are referred to as " Nicotine Replacement Therapy Products" do help satisfy the craving for nicotine.
The problem for many is, the habit of smoking is an overall "experience". It's not only the nicotine. Smokers also like the sensation of raising a cigarette to their mouth and inhaling and exhaling the smoke. The act of smoking gets linked to a pleasurable experience like having a smoke with a good cup of coffee, or after a good meal. The "experience" along with the nicotine, make cigarette smoking an extremely difficult habit to break.
There is a fairly new product on the market that is gaining in popularity. It's called an electronic cigarette and I think it makes a lot of sense as a method to stop smoking. The electronic cigarette is a battery operated cigarette that gives smokers the feeling of smoking a regular cigarette without all the harmful toxins. The electronic cigarette looks and feels very similar to a regular cigarette. It has a chamber that turns pure liquid nicotine into a puff of vapor giving the sense of smoking a regular cigarette, without all the chemicals that are present in regular cigarette smoke. Smokers get the nicotine and the smoking "experience" without all the health risks of cigarette smoking.
Electronic Cigarettes contain nicotine cartridges which are interchangeable and available in different strengths. This allows a person to gradually reduce the amount of nicotine they consume by switching to cartridges with less nicotine content. The cost of electronic cigarettes is much less than regular tobacco products.
Although electronic cigarettes are much healthier than tobacco, nicotine is very addictive. If you're not a smoker, I definitely would not start. If you're an adult who already smokes and you're looking for a way to reduce the amount, or quit, I would recommend looking into e- cigarettes.
Vic Shallow has researched methods to stop smoking and also different brands of electronic cigarettes. For more information please visit [http://www.methodstostopsmoking.info]
The problem for many is, the habit of smoking is an overall "experience". It's not only the nicotine. Smokers also like the sensation of raising a cigarette to their mouth and inhaling and exhaling the smoke. The act of smoking gets linked to a pleasurable experience like having a smoke with a good cup of coffee, or after a good meal. The "experience" along with the nicotine, make cigarette smoking an extremely difficult habit to break.
Click here to get a free ecigarettee
There is a fairly new product on the market that is gaining in popularity. It's called an electronic cigarette and I think it makes a lot of sense as a method to stop smoking. The electronic cigarette is a battery operated cigarette that gives smokers the feeling of smoking a regular cigarette without all the harmful toxins. The electronic cigarette looks and feels very similar to a regular cigarette. It has a chamber that turns pure liquid nicotine into a puff of vapor giving the sense of smoking a regular cigarette, without all the chemicals that are present in regular cigarette smoke. Smokers get the nicotine and the smoking "experience" without all the health risks of cigarette smoking.
Electronic Cigarettes contain nicotine cartridges which are interchangeable and available in different strengths. This allows a person to gradually reduce the amount of nicotine they consume by switching to cartridges with less nicotine content. The cost of electronic cigarettes is much less than regular tobacco products.
Although electronic cigarettes are much healthier than tobacco, nicotine is very addictive. If you're not a smoker, I definitely would not start. If you're an adult who already smokes and you're looking for a way to reduce the amount, or quit, I would recommend looking into e- cigarettes.
Vic Shallow has researched methods to stop smoking and also different brands of electronic cigarettes. For more information please visit [http://www.methodstostopsmoking.info]
Click here to get a free ecigarettee
Monday, January 27, 2014
E-Cigarettes: Separating Fiction From Fact
E-Cigarettes: Separating Fiction From Fact
Health experts say more research needed into the devices' safety and effectiveness as a quit-smoking tool
By Serena Gordon HealthDay Reporter
FRIDAY, Jan. 3, 2014 (HealthDay News) -- It's the new year, a time when a smokers' thoughts often turn to quitting.
Some people may use that promise of a fresh start to trade their tobacco cigarettes for an electronic cigarette, a device that attempts to mimic the look and feel of a cigarette and often contains nicotine.
Here's what you need to know about e-cigarettes:
What is an e-cigarette?
The U.S. Food and Drug Administration (FDA) describes an e-cigarette as a battery-operated device that turns nicotine, flavorings and other chemicals into a vapor that can be inhaled. The ones that contain nicotine offer varying concentrations of nicotine. Most are designed to look like a tobacco cigarette, but some look like everyday objects, such as pens or USB drives, according to the FDA.
How does an e-cigarette work?
"Nicotine or flavorings are dissolved into propylene glycol usually, though it's hard to know for sure because they're not regulated," explained smoking cessation expert Dr. Gordon Strauss, founder of QuitGroups and a psychiatrist at Lenox Hill Hospital in New York City. "Then, when heated, you can inhale the vapor."
The process of using an e-cigarette is called "vaping" rather than smoking, according to Hilary Tindle, an assistant professor of medicine and director of the tobacco treatment service at the University of Pittsburgh Medical Center. She said that people who use electronic cigarettes are called "vapers" rather than smokers.
Although many e-cigarettes are designed to look like regular cigarettes, both Tindle and Strauss said they don't exactly replicate the smoking experience, particularly when it comes to the nicotine delivery. Most of the nicotine in e-cigarettes gets into the bloodstream through the soft tissue of your cheeks (buccal mucosa) instead of through your lungs, like it does with a tobacco cigarette.
"Nicotine from a regular cigarette gets to the brain much quicker, which may make them more addictive and satisfying," Strauss said.
Where can e-cigarettes be used?
"People want to use e-cigarettes anywhere they can't smoke," Strauss said. "I sat next to someone on a plane who was using an e-cigarette. He was using it to get nicotine during the flight." But he noted that just where it's OK to use an e-cigarette -- indoors, for instance? -- remains unclear.
Wherever they're used, though, he said it's unlikely that anyone would get more than a miniscule amount of nicotine secondhand from an e-cigarette.
Can an e-cigarette help people quit smoking?
That, too, seems to be an unanswered question. Tindle said that "it's too early to tell definitively that e-cigarettes can help people quit."
A study published in The Lancet in September was the first moderately sized, randomized and controlled trial of the use of e-cigarettes to quit smoking, she said. It compared nicotine-containing e-cigarettes to nicotine patches and to e-cigarettes that simply contained flavorings. The researchers found essentially no differences in the quit rates for the products after six months of use.
"E-cigarettes didn't do worse than the patch, and there were no differences in the adverse events," she said. "I would be happy if it turned out to be a safe and effective alternative for quitting, but we need a few more large trials for safety and efficacy."
Strauss noted that "although we can't say with certainty that e-cigarettes are an effective way to quit, people are using them" for that purpose. "Some people have told me that e-cigarettes are like a godsend," he said.
Former smoker Elizabeth Phillips would agree. She's been smoke-free since July 2012 with the help of e-cigarettes, which she used for about eight months after giving up tobacco cigarettes.
"E-cigarettes allowed me to gradually quit smoking without completely removing myself from the physical actions and social experience associated with smoking," Phillips said. "I consider my e-cigarette experience as a baby step that changed my life."
Are e-cigarettes approved or regulated by the government?
E-cigarettes are not currently regulated in a specific way by the FDA. The agency would like to change this, however, and last April filed a request for the authority to regulate e-cigarettes as a tobacco product.
By Serena Gordon HealthDay Reporter
FRIDAY, Jan. 3, 2014 (HealthDay News) -- It's the new year, a time when a smokers' thoughts often turn to quitting.
Some people may use that promise of a fresh start to trade their tobacco cigarettes for an electronic cigarette, a device that attempts to mimic the look and feel of a cigarette and often contains nicotine.
Here's what you need to know about e-cigarettes:
What is an e-cigarette?
The U.S. Food and Drug Administration (FDA) describes an e-cigarette as a battery-operated device that turns nicotine, flavorings and other chemicals into a vapor that can be inhaled. The ones that contain nicotine offer varying concentrations of nicotine. Most are designed to look like a tobacco cigarette, but some look like everyday objects, such as pens or USB drives, according to the FDA.
Click here to get a free ecigarettee
How does an e-cigarette work?
"Nicotine or flavorings are dissolved into propylene glycol usually, though it's hard to know for sure because they're not regulated," explained smoking cessation expert Dr. Gordon Strauss, founder of QuitGroups and a psychiatrist at Lenox Hill Hospital in New York City. "Then, when heated, you can inhale the vapor."
The process of using an e-cigarette is called "vaping" rather than smoking, according to Hilary Tindle, an assistant professor of medicine and director of the tobacco treatment service at the University of Pittsburgh Medical Center. She said that people who use electronic cigarettes are called "vapers" rather than smokers.
Although many e-cigarettes are designed to look like regular cigarettes, both Tindle and Strauss said they don't exactly replicate the smoking experience, particularly when it comes to the nicotine delivery. Most of the nicotine in e-cigarettes gets into the bloodstream through the soft tissue of your cheeks (buccal mucosa) instead of through your lungs, like it does with a tobacco cigarette.
"Nicotine from a regular cigarette gets to the brain much quicker, which may make them more addictive and satisfying," Strauss said.
Where can e-cigarettes be used?
"People want to use e-cigarettes anywhere they can't smoke," Strauss said. "I sat next to someone on a plane who was using an e-cigarette. He was using it to get nicotine during the flight." But he noted that just where it's OK to use an e-cigarette -- indoors, for instance? -- remains unclear.
Wherever they're used, though, he said it's unlikely that anyone would get more than a miniscule amount of nicotine secondhand from an e-cigarette.
Can an e-cigarette help people quit smoking?
That, too, seems to be an unanswered question. Tindle said that "it's too early to tell definitively that e-cigarettes can help people quit."
A study published in The Lancet in September was the first moderately sized, randomized and controlled trial of the use of e-cigarettes to quit smoking, she said. It compared nicotine-containing e-cigarettes to nicotine patches and to e-cigarettes that simply contained flavorings. The researchers found essentially no differences in the quit rates for the products after six months of use.
"E-cigarettes didn't do worse than the patch, and there were no differences in the adverse events," she said. "I would be happy if it turned out to be a safe and effective alternative for quitting, but we need a few more large trials for safety and efficacy."
Strauss noted that "although we can't say with certainty that e-cigarettes are an effective way to quit, people are using them" for that purpose. "Some people have told me that e-cigarettes are like a godsend," he said.
Former smoker Elizabeth Phillips would agree. She's been smoke-free since July 2012 with the help of e-cigarettes, which she used for about eight months after giving up tobacco cigarettes.
"E-cigarettes allowed me to gradually quit smoking without completely removing myself from the physical actions and social experience associated with smoking," Phillips said. "I consider my e-cigarette experience as a baby step that changed my life."
Are e-cigarettes approved or regulated by the government?
E-cigarettes are not currently regulated in a specific way by the FDA. The agency would like to change this, however, and last April filed a request for the authority to regulate e-cigarettes as a tobacco product.
Click here to get a free ecigarettee
Should electronic cigarettes be as freely available as tobacco? Yes
Jean-François Etter, professor
At last smokers have a safer alternative to tobacco. The law in most countries allows the presence of nicotine only in tobacco and in drugs (for example, nicotine replacement therapy patches and gum), effectively prohibiting competitors to tobacco and drug companies from entering the drug market. Because drugs that contain nicotine are unattractive and not very effective,1 people addicted to nicotine tend to use tobacco. Arguably, the laws regulating nicotine cause millions of deaths and unjustifiably protect existing nicotine suppliers at the expense of more innovative competitors, who could devise safer products.
However, electronic cigarettes are about to change this. These products are very successful: sales of e-cigarettes in the United States have doubled every year since they were introduced in 2007.2 Harms of regulation
Until recently, e-cigarettes were able to fly under the legislative radar and the sale of nicotine containing e-cigarettes, although not in compliance …
At last smokers have a safer alternative to tobacco. The law in most countries allows the presence of nicotine only in tobacco and in drugs (for example, nicotine replacement therapy patches and gum), effectively prohibiting competitors to tobacco and drug companies from entering the drug market. Because drugs that contain nicotine are unattractive and not very effective,1 people addicted to nicotine tend to use tobacco. Arguably, the laws regulating nicotine cause millions of deaths and unjustifiably protect existing nicotine suppliers at the expense of more innovative competitors, who could devise safer products.
However, electronic cigarettes are about to change this. These products are very successful: sales of e-cigarettes in the United States have doubled every year since they were introduced in 2007.2 Harms of regulation
Until recently, e-cigarettes were able to fly under the legislative radar and the sale of nicotine containing e-cigarettes, although not in compliance …
Click here to get a free ecigarettee
The Healthy Skeptic: Electronic Cigarettes
The FDA hasn't approved electronic cigarettes and has tried to stop the products from entering the country. But the gadgets have developed a devoted fan base.
By Chris Woolston
Electronic cigarettes — battery-powered devices that deliver a fine spray of nicotine without any flame or smoke — have been sold in this country for about three years now. Some people use them as a way to quit smoking real cigarettes. Unlike gum or patches, the devices mimic the sensation of smoking while providing the nicotine rush. Other people use them to get their cigarette fix in places where smoking is not allowed.
The Food and Drug Administration hasn't approved electronic cigarettes as an aid to quit smoking or for anything else. The agency has tried to stop the products from entering the country, but its authority over e-cigarettes is still being hashed out in courts. Meanwhile, the gadgets have developed a devoted fan base. On message boards and blogs, e-cigarette users have loudly and clearly proclaimed their allegiance to the devices.
E-cigarettes — sold without age restrictions online, in some bars and clubs, and at the occasional mall kiosk — come with replaceable cartridges containing various levels of nicotine. The regular cartridges for NPRO cigarettes from NJOY, for example, contain 18 milligrams of nicotine, but you can also get a light version with 12 mg., an ultralight version with 6 mg. and even a nicotine-free version. The company says that, for a typical smoker, each cartridge would last about as long as a pack or pack-and-a-half of cigarettes. For comparison, a smoker would get about 20 mg. of nicotine from a single pack of regular cigarettes. Each cartridge also contains water and propylene glycol, a chemical that helps disperse the nicotine. (Propylene glycol also is a key component of fog made by fog machines, should you be curious.)
The cartridges come with a variety of flavors. Users of the No. 7 cigarette from SS Choice, for example, can choose from tobacco, menthol, blueberry, vanilla and other options — as well as a range of colors. The Hydro Imperial from Crown7 comes in white and black.
A starter pack of NPRO cigarettes containing 10 cartridges costs about $80. A starter pack of No. 7 cigarettes with five cartridges containing 16 mg. of nicotine each costs about $70. A starter pack of Hydro Imperial containing two cartridges with 18 mg. of nicotine each costs a little less than $40. All brands offer replacement cartridges of various strengths and flavors.
Claims: The FDA does not allow e-cigarette companies to market the devices as aids to quit smoking. But both Ron MacDonald, president of Crown7, and Jonas Joiner, marketing director of SS Choice, say they know of plenty of ex-smokers who used e-cigarettes to wean themselves off the real thing. (A spokesperson for NJOY declined to comment because the company is currently in litigation with the FDA.) Some users manage to give up nicotine completely, but others just switch from one source of nicotine to another, MacDonald says. "A lot of people continue to use our product instead of regular cigarettes, and they feel better," he says.
The NJOY website says that an e-cigarette provides "all the pleasure and sensation of smoking without all the health, social and economic problems." The SS Choice site says that its cigarette is more convenient and cost-effective than a regular cigarette and doesn't contain "the thousands of additives and chemicals" found in cigarettes. The Crown7 site says that its cigarettes are "the latest way to get a nicotine fix without most of the harmful effects associated with smoking.
The Food and Drug Administration hasn't approved electronic cigarettes as an aid to quit smoking or for anything else. The agency has tried to stop the products from entering the country, but its authority over e-cigarettes is still being hashed out in courts. Meanwhile, the gadgets have developed a devoted fan base. On message boards and blogs, e-cigarette users have loudly and clearly proclaimed their allegiance to the devices.
Click here to get a free ecigarettee
E-cigarettes — sold without age restrictions online, in some bars and clubs, and at the occasional mall kiosk — come with replaceable cartridges containing various levels of nicotine. The regular cartridges for NPRO cigarettes from NJOY, for example, contain 18 milligrams of nicotine, but you can also get a light version with 12 mg., an ultralight version with 6 mg. and even a nicotine-free version. The company says that, for a typical smoker, each cartridge would last about as long as a pack or pack-and-a-half of cigarettes. For comparison, a smoker would get about 20 mg. of nicotine from a single pack of regular cigarettes. Each cartridge also contains water and propylene glycol, a chemical that helps disperse the nicotine. (Propylene glycol also is a key component of fog made by fog machines, should you be curious.)
The cartridges come with a variety of flavors. Users of the No. 7 cigarette from SS Choice, for example, can choose from tobacco, menthol, blueberry, vanilla and other options — as well as a range of colors. The Hydro Imperial from Crown7 comes in white and black.
A starter pack of NPRO cigarettes containing 10 cartridges costs about $80. A starter pack of No. 7 cigarettes with five cartridges containing 16 mg. of nicotine each costs about $70. A starter pack of Hydro Imperial containing two cartridges with 18 mg. of nicotine each costs a little less than $40. All brands offer replacement cartridges of various strengths and flavors.
Claims: The FDA does not allow e-cigarette companies to market the devices as aids to quit smoking. But both Ron MacDonald, president of Crown7, and Jonas Joiner, marketing director of SS Choice, say they know of plenty of ex-smokers who used e-cigarettes to wean themselves off the real thing. (A spokesperson for NJOY declined to comment because the company is currently in litigation with the FDA.) Some users manage to give up nicotine completely, but others just switch from one source of nicotine to another, MacDonald says. "A lot of people continue to use our product instead of regular cigarettes, and they feel better," he says.
The NJOY website says that an e-cigarette provides "all the pleasure and sensation of smoking without all the health, social and economic problems." The SS Choice site says that its cigarette is more convenient and cost-effective than a regular cigarette and doesn't contain "the thousands of additives and chemicals" found in cigarettes. The Crown7 site says that its cigarettes are "the latest way to get a nicotine fix without most of the harmful effects associated with smoking.
Click here to get a free ecigarettee
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